Shoveling Snow

Snow Shoveling Safety

It’s winter time again and the snow is flying in the north.  A fresh new snowfall can be a beautiful sight.  But, ...
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Winter stretch for arthritis

Winter is Coming and the Weather is Changing. How Will Your Body React?

As the season changes from fall to winter, we have started to experience colder and wetter conditions in the north ...
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RCC - Blog Header - Aches and Pains of Unknown Origin in the Lower Extremity

Aches and Pains of Unknown Origin in the Lower Extremity

Have you ever woke up in the morning, got out of bed and noticed a pain in your hip, leg, ...
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A Different Treatment for the Pesky Ear Infection

A Different Treatment for the Pesky Ear Infection

The cold and flu season is upon us. And as always, brings with it coughing, sneezing, runny noses and congestion ...
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Nutrition, Exercise, Rest - The Basics to Being Healthy

Nutrition, Exercise, Rest – The Basics to Being Healthy

The human body is a very complex machine when it comes to how it works.  But, it is also quite ...
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The Home Office

The Home Office

Since many of you are now working from home and may be doing so for an extended or unknown amount ...
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Now Is The Time To Move…Your Body

Now Is The Time To Move…Your Body

Staying active is vital to life and longevity. The human body is meant to move. Without movement your body becomes ...
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Tips to Make Shoveling Snow a Little Less Back Breaking

Tips to Make Shoveling Snow a Little Less Back Breaking

It’s winter time and the snow is flying in the north. It’s even accumulating from time to time. A fresh ...
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Training For A Wyoming Elk Hunt

Training For A Wyoming Elk Hunt

Hunting elk in the mountains of Wyoming should be an exciting and rewarding adventure. It is supposed to be an ...
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Training For “The Average Joe”

Training For “The Average Joe”

Many individuals who are not so called “athletes”, will embark on some sort of training or exercise regimen at some ...
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